Yogurt, Greek, Fat Free, Plain, Chobani, 907 g
✓
Cup175 g

Calories in 1 cup (175 g)
110 calories, 19.8 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
2.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Fat Free, Plain, Chobani, 907 g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Yogurt, Greek, Fat Free, Plain, Chobani, 907 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
3%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Fat Free, Plain, Chobani, 907 g

Serving Size: cup (175g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 4.4%
Saturated Fat 1.8 g 8.8%
Cholesterol 11.6 mg 3.9%
Sodium 82 mg 3%
Total Carbohydrate 7 g 3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.5 g 11.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 514.5 IU 10.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 109.4 mcg 27.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 270.1 mg 7.7%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%