Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz FAQ

Question 1

How many calories in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

150 calories per container (150 g.)
Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

23 g. of carbs (8%DV) per container (150 g.)

Question 3

How much protein in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

10 g. of protein (20%DV) per container (150 g.)

Question 4

How much fiber in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

2 g. of fiber (8%DV) per container (150 g.)

Question 5

How much saturated fat in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

g. of saturated fat (%DV) per container (150 g.)

Question 6

How much fat in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

1.5 g. fat (2%DV) per container (150 g.)

Question 7

How much sodium in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

55 g. sodium (2%DV) per container (150 g.)

Question 8

Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz Nutrition Information

Accepted Answer

Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (22.3%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy). Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (13% of DV/100g)!

Question 9

Is there sugar in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

12 grams of sugar (40%DV) per container (150 g.)

Question 10

How much sugar in Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz?

Accepted Answer

12 grams of sugar (40%DV) per container (150 g.)

* Amount Per Serving
Calories		150 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	1 g	5%
Cholesterol		5 mg	2%
Sodium		55 mg	2%
Total Carbohydrate		23 g	8%
	Dietary Fiber	2 g	8%
	Sugars (Added)	12 g	40%
Protein		10 g	20%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0.6 mcg	10.8%
	Vitamin C	1.2 mg	2%
	Vitamin D	150 mcg	37.5%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	288.5 mg	28.8%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	170 mg	5%
	Phosphorus (P)	238.5 mg	23.9%
	Selenium (Se)	14.6 mcg	20.8%
	Zinc (Zn)	0.6 mg	4%

Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz

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