Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz

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Container

150 g

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• Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
• Yogurt, Greek, Fat-Free, with Blackberry + Pomegranate and Granola + Dried Fruit, Ehrmann, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.3 %/cal)

Medium Density (0.3 %/g)

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20% Protein

8% Carbs

8% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

2% Sodium

40%

Added Sugar

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