Yogurt, Greek, Honey, Three Happy Cows, 4 oz
✓
G114 g

Calories in 1 g (114 g)
110 calories, 16.2 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
1.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Honey, Three Happy Cows, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Greek, Honey, Three Happy Cows, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Honey, Three Happy Cows, 4 oz

Serving Size: g (114g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19%
Protein 11 g 22%
 
Vitamins
Vitamin A 50.2 IU 1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 114 mcg 28.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 219.2 mg 21.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.5 mg 3%