Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Plain, Maia, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
100 calories, 9 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Plain, Maia, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Plain, Maia, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
14%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, + Prebiotic Fiber, Plain, Maia, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 11 g 6%
Dietary Fiber 3 g 14%
Sugars (Added) 3.4 g 11.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 380 mg 11%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.9 mg 5.9%