Yogurt, Greek, Low-Fat, Grape, Strawberry, Chobani, 4 ea
✓
Pouch99 g

Calories in 1 pouch (99 g)
100 calories, 18 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, Grape, Strawberry, Chobani, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Low-Fat, Grape, Strawberry, Chobani, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, Grape, Strawberry, Chobani, 4 ea

Serving Size: pouch (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2%
Sugars (Added) 5.9 g 19.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1485 IU 29.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 4 mg 6.6%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190.4 mg 19%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.4 mg 2.6%