Yogurt, Greek, Low-Fat, Pink Grapefruit Blended, Chobani, 5.3 oz

Container150 g


Calories in 1 container (150 g)
150 calories, 27 from fat
 
Carbs
19 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, Pink Grapefruit Blended, Chobani, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Yogurt, Greek, Low-Fat, Pink Grapefruit Blended, Chobani, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, Pink Grapefruit Blended, Chobani, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 60 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 10.5 g 35%
Protein 12 g 24%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 6 mg 10%
Vitamin D 48 mcg 12%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%