Yogurt, Greek, Low-Fat, Raisin Brown Sugar, Chobani, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
160 calories, 18 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, Raisin Brown Sugar, Chobani, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Yogurt, Greek, Low-Fat, Raisin Brown Sugar, Chobani, 5.3 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, Raisin Brown Sugar, Chobani, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 45 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 5%
Protein 10 g 20%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 150 mcg 37.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 240 mg 6%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%