Yogurt, Greek, Low-Fat, Strawberry/Vanilla + Chocolate Dust, Pouches, Chobani, 4 ea

Pouch99 g


Calories in 1 pouch (99 g)
100 calories, 18 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Low-Fat, Strawberry/Vanilla + Chocolate Dust, Pouches, Chobani, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Greek, Low-Fat, Strawberry/Vanilla + Chocolate Dust, Pouches, Chobani, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
2%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Low-Fat, Strawberry/Vanilla + Chocolate Dust, Pouches, Chobani, 4 ea

Serving Size: pouch (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2%
Sugars (Added) 6.9 g 23.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 1485 IU 29.7%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 4 mg 6.6%
Vitamin D 31.7 mcg 7.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190.4 mg 19%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.4 mg 2.6%