Yogurt, Greek, Lowfat, Banana Nut Chia Clusters, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
190 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Lowfat, Banana Nut Chia Clusters, Muller, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you keep slim and trim).
  • Yogurt, Greek, Lowfat, Banana Nut Chia Clusters, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
6%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Lowfat, Banana Nut Chia Clusters, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6%
Sodium 105 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 12 g 24%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14.1%
Vitamin D 93.8 mcg 23.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 210 mg 6%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%