Yogurt, Greek, Lowfat, Plain, Odyssey, 5.3 oz |
✓ | Container | 150 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (16 %/cal)
|
Low
Density (0.1 %/g)
|
Yogurt, Greek, Lowfat, Plain, Odyssey, 5.3 oz
Serving Size: container (150g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 20 mg | 7% | |
Sodium | 75 mg | 3% | |
Total Carbohydrate | 5 g | 2% | |
Dietary Fiber | 0.7 g | 2.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 99.8 IU | 2% | |
Vitamin B6 | 0.1 mg | 2.9% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.9 mg | 9.9% | |
Vitamin D | 62.5 mcg | 15.6% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 180 mg | 18% | |
Copper (Cu) | 0 mg | 0.4% | |
Iron (Fe) | 0.2 mg | 1.3% | |
Magnesium (Mg) | 16.5 mg | 4.1% | |
Manganese (Mn) | 0 mg | 1.1% | |
Potassium (K) | 195.1 mg | 5.3% | |
Phosphorus (P) | 138 mg | 13.8% | |
Selenium (Se) | 3.8 mcg | 5.4% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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