Yogurt, Greek, Non-Fat, Blended, Blueberry, Strawberry, Value Pack, Chobani, 8 ea
✓
Container100 g

Calories in 1 container (100 g)
70 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
8 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Non-Fat, Blended, Blueberry, Strawberry, Value Pack, Chobani, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Yogurt, Greek, Non-Fat, Blended, Blueberry, Strawberry, Value Pack, Chobani, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Non-Fat, Blended, Blueberry, Strawberry, Value Pack, Chobani, 8 ea

Serving Size: container (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.2%
Saturated Fat 0.5 g 2.4%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.8 g 8.2%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.2 mg 2%
Vitamin D 44.1 mcg 11%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 200 mg 5.9%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%