Yogurt, Greek, Non Fat, Real Fruit, Fruit Bottom, Coconut Cream, Voskos, 6 oz

Oz170 g


Calories in 1 oz (170 g)
160 calories, 12.6 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Non Fat, Real Fruit, Fruit Bottom, Coconut Cream, Voskos, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Greek, Non Fat, Real Fruit, Fruit Bottom, Coconut Cream, Voskos, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
3%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Non Fat, Real Fruit, Fruit Bottom, Coconut Cream, Voskos, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 15.3 g 51%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 42.5 mg 70.8%
Vitamin D 80 mcg 20%
Vitamin E 6.4 mg 21.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 215 mg 6%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%