How many calories in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

120 calories per container (150 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

15 g. of carbs (5%DV) per container (150 g.)

How much protein in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

15 g. of protein (30%DV) per container (150 g.)

How much fiber in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

6 g. of fiber (24%DV) per container (150 g.)

How much saturated fat in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

1.3 g. fat (2%DV) per container (150 g.)

How much sodium in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

65 g. sodium (🔒%DV) per container (150 g.)

Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium and Vitamin D. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (16% of DV/100g).

Is there sugar in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

1.5 grams of sugar per container (150 g.)

How much sugar in Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz?

1.5 grams of sugar per container (150 g.)

Yogurt, Greek, Nonfat, Blended, Coconut Creme Flavor, Oikos, 5.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium and Vitamin D.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 container (150g)

120 calories / 11.7 from fat

Carbohydrates

15 g

Proteins

15 g

Fat

1.3 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(17.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.8 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		65 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	6 g	24%
	Sugars (Added)	1.5 g	🔒%
Protein		15 g	30%

Vitamins
	Vitamin A	200.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.6 mg	🔒%
	Vitamin D	60 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	180 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	16.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	210 mg	🔒%
	Phosphorus (P)	138 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%