Yogurt, Greek, Nonfat, Fruit on Bottom, Blueberry, Sunnyside Farms, 6 oz

Cont170 g


Calories in 1 cont (170 g)
160 calories, 17.1 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Fruit on Bottom, Blueberry, Sunnyside Farms, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Greek, Nonfat, Fruit on Bottom, Blueberry, Sunnyside Farms, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
7%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Fruit on Bottom, Blueberry, Sunnyside Farms, 6 oz

Serving Size: cont (170g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15.3 g 51%
Protein 12 g 24%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%