Yogurt, Greek, Nonfat, Fruit on the Bottom, Black Cherry, Alpina, 6 oz

Oz170 g


Calories in 1 oz (170 g)
220 calories, 22.5 from fat
 
Carbs
36 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Fruit on the Bottom, Black Cherry, Alpina, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Yogurt, Greek, Nonfat, Fruit on the Bottom, Black Cherry, Alpina, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Fruit on the Bottom, Black Cherry, Alpina, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 5 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Sugars (Added) 10.2 g 34%
Protein 13 g 26%
 
Vitamins
Vitamin A 425 IU 8.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 106.3 mcg 26.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 40 mg 1%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%