Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz FAQ

Question 1

How many calories in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

100 calories per container (150 g.)
Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

Question 2

How many carbs in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

14 g. of carbs (5%DV) per container (150 g.)

Question 3

How much protein in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

12 g. of protein (24%DV) per container (150 g.)

Question 4

How much fiber in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

1 g. of fiber (4%DV) per container (150 g.)

Question 5

How much saturated fat in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

g. of saturated fat (%DV) per container (150 g.)

Question 6

How much fat in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

1.3 g. fat (2%DV) per container (150 g.)

Question 7

How much sodium in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

75 g. sodium (3%DV) per container (150 g.)

Question 8

Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz Nutrition Information

Accepted Answer

Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich  in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure). Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

6 grams of sugar (20%DV) per container (150 g.)

Question 10

How much sugar in Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz?

Accepted Answer

6 grams of sugar (20%DV) per container (150 g.)

* Amount Per Serving
Calories		100 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.8 g	4%
Cholesterol		10 mg	3%
Sodium		75 mg	3%
Total Carbohydrate		14 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	6 g	20%
Protein		12 g	24%

Vitamins
	Vitamin A	330.8 IU	6.6%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.6 mg	2.6%
	Vitamin D	66.1 mcg	16.5%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	180 mg	18%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	16.5 mg	4.1%
	Manganese (Mn)	0 mg	1.1%
	Potassium (K)	230 mg	7%
	Phosphorus (P)	138 mg	13.8%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.7 mg	4.8%

Yogurt, Greek, Nonfat, Fruit on the Bottom, Cherry, Harris Teeter, 5.3 oz

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