Yogurt, Greek, Nonfat, Fruit on the Bottom, Raspberry, Odyssey, 5.3 oz

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Cup

150 g

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• Yogurt, Greek, Nonfat, Fruit on the Bottom, Raspberry, Odyssey, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
• Yogurt, Greek, Nonfat, Fruit on the Bottom, Raspberry, Odyssey, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (17.1 %/cal)

Medium Density (0.2 %/g)

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26% Protein

5% Carbs

24% Fiber

2% Fat

4%

Saturated Fat

3% Cholesterol

3% Sodium

20%

Added Sugar

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