Yogurt, Greek, Nonfat, Strained, Blueberry on the Bottom, Open Nature, 6 ea

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Oz

150 g

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• Yogurt, Greek, Nonfat, Strained, Blueberry on the Bottom, Open Nature, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
• Yogurt, Greek, Nonfat, Strained, Blueberry on the Bottom, Open Nature, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14.8 %/cal)

Medium Density (0.2 %/g)

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26% Protein

7% Carbs

4% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

1% Sodium

25%

Added Sugar

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