Yogurt, Greek, Nonfat, Strained, Fage, 17.6 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (25 %/cal)
|
Low
Density (0 %/g)
|
Yogurt, Greek, Nonfat, Strained, Fage, 17.6 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 130 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0.3 g | 1.3% | |
Cholesterol | 10 mg | 3% | |
Sodium | 85 mg | 4% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 1 g | 5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 23 g | 46% | |
Vitamins | |||
Vitamin A | 9.1 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 7.2% | |
Vitamin B12 | 1.7 mcg | 28.4% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 250 mg | 25% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1% | |
Potassium (K) | 440 mg | 13% | |
Phosphorus (P) | 306.5 mg | 30.6% | |
Selenium (Se) | 22 mcg | 31.5% | |
Zinc (Zn) | 1.2 mg | 7.9% |
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