Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
170 calories, 15.3 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
1.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Nonfat, Strained, with Honey, Fage, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 22.5 g 75%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1.6 mg 2.6%
Vitamin D 52.9 mcg 13.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.5 mg 12.4%
Phosphorus (P) 264.8 mg 26.5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%