How many calories in Yogurt, Greek, Nonfat?

100.3 calories per container (170 g.) Yogurt, Greek, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt, Greek, Nonfat?

6.1 g. of carbs (2%DV) per container (170 g.)

How much protein in Yogurt, Greek, Nonfat?

17.3 g. of protein (34.6%DV) per container (170 g.)

How much fiber in Yogurt, Greek, Nonfat?

0 g. of fiber (0%DV) per container (170 g.)

How much saturated fat in Yogurt, Greek, Nonfat?

g. of saturated fat (%DV) per container (170 g.)

How much fat in Yogurt, Greek, Nonfat?

0.7 g. fat (1%DV) per container (170 g.)

How much sodium in Yogurt, Greek, Nonfat?

61.2 g. sodium (2.6%DV) per container (170 g.)

Yogurt, Greek, Nonfat Nutrition Information

Yogurt, Greek, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones). Yogurt, Greek, Nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, Greek, Nonfat?

0 grams of sugar (0%DV) per container (170 g.)

How much sugar in Yogurt, Greek, Nonfat?

0 grams of sugar (0%DV) per container (170 g.)

Yogurt, Greek, Nonfat

✓

Container

170 g

Calories in 1 container (170 g)

100.3 calories, 6.3 from fat

Carbs

6.1 g

Proteins

17.3 g

Fat

0.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
Yogurt, Greek, Nonfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(22.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

2% Carbs

0% Fiber

1% Fat

Saturated Fat

3% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100.3 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1%
	Saturated Fat	0.2 g	1%
Cholesterol		8.5 mg	2.8%
Sodium		61.2 mg	2.6%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17.3 g	34.6%

Vitamins
	Vitamin A	6.8 IU	0.1%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	1.3 mcg	21.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	187 mg	18.7%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	18.7 mg	4.7%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	239.7 mg	6.8%
	Phosphorus (P)	229.5 mg	23%
	Selenium (Se)	16.5 mcg	23.6%
	Zinc (Zn)	0.9 mg	5.9%

Yogurt, Greek, Nonfat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts