Yogurt, Greek, Nonfat |
✓ | Container | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (22.5 %/cal)
|
Low
Density (0 %/g)
|
Yogurt, Greek, Nonfat
Serving Size: container (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100.3 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 8.5 mg | 2.8% | |
Sodium | 61.2 mg | 2.6% | |
Total Carbohydrate | 6.1 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.3 g | 34.6% | |
Vitamins | |||
Vitamin A | 6.8 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 1.3 mcg | 21.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 187 mg | 18.7% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.1 mg | 0.7% | |
Magnesium (Mg) | 18.7 mg | 4.7% | |
Manganese (Mn) | 0 mg | 0.8% | |
Potassium (K) | 239.7 mg | 6.8% | |
Phosphorus (P) | 229.5 mg | 23% | |
Selenium (Se) | 16.5 mcg | 23.6% | |
Zinc (Zn) | 0.9 mg | 5.9% |
|