Yogurt, Greek, Organic, Pure, Naturi, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
110 calories, 18.9 from fat
 
Carbs
7 g
 
Proteins
19 g
 
Fat
2.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Organic, Pure, Naturi, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin D (helps build strong bones) and Calcium (helps you build strong bones).
  • Yogurt, Greek, Organic, Pure, Naturi, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
3%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Organic, Pure, Naturi, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 10 mg 4%
Sodium 60 mg 3%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 106.3 mcg 26.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%