Yogurt, Greek, Original Greek Honey, Voskos, 32 oz
✓
Oz227 g

Calories in 1 oz (227 g)
290 calories, 126 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Original Greek Honey, Voskos, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin D (helps increase muscle strength).
  • Yogurt, Greek, Original Greek Honey, Voskos, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
4%
Fiber
22%
Fat
40%
Saturated Fat
15%
Cholesterol
5%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Original Greek Honey, Voskos, 32 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 115 mg 5%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 20.4 g 68.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 4.8 mg 8%
Vitamin D 109 mcg 27.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 363.2 mg 36.3%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%