Yogurt, Greek, Plain Original, Voskos, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
280.3 calories, 180 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Plain Original, Voskos, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Yogurt, Greek, Plain Original, Voskos, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
9%
Fiber
31%
Fat
62%
Saturated Fat
27%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Plain Original, Voskos, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12.4 g 62.1%
Cholesterol 80.1 mg 27%
Sodium 100.1 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 2.3 g 7.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 2.4 mg 4%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 375.3 mg 10%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%