Yogurt, Greek, Plain, Straus, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
240 calories, 108 from fat
 
Carbs
15 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Plain, Straus, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Yogurt, Greek, Plain, Straus, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
9%
Fiber
18%
Fat
38%
Saturated Fat
24%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Plain, Straus, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7.6 g 38%
Cholesterol 70 mg 24%
Sodium 105 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 2.3 g 7.6%
Protein 19 g 38%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 227 mcg 56.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.5 mg 43.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 236.1 mg 6.7%
Phosphorus (P) 360.9 mg 36.1%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 0.9 mg 6.1%