Yogurt, Greek Plain Unsweetened Spread, Three Happy Cows, 8 oz
✓
G114 g

Calories in 1 g (114 g)
70 calories, 12.6 from fat
 
Carbs
4.5 g
 
Proteins
11 g
 
Fat
1.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Plain Unsweetened Spread, Three Happy Cows, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Yogurt, Greek Plain Unsweetened Spread, Three Happy Cows, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
4%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Plain Unsweetened Spread, Three Happy Cows, 8 oz

Serving Size: g (114g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 5 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 335.2 IU 6.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 71.3 mcg 17.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 104.9 mg 10.5%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.6%