Yogurt, Greek, Strained, Blended with Coffee, Fage, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
190 calories, 63 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Strained, Blended with Coffee, Fage, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Yogurt, Greek, Strained, Blended with Coffee, Fage, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
6%
Fiber
11%
Fat
25%
Saturated Fat
7%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Strained, Blended with Coffee, Fage, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 55 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.1 g 5.5%
Sugars (Added) 11.9 g 39.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 9 mg 15%
Vitamin D 18.2 mcg 4.5%
Vitamin E 2.9 mg 9.5%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 153 mg 4.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.5 mg 9.7%