Yogurt, Greek, Strained, Honey, Fairway, 6 oz

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Oz

170 g

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• Yogurt, Greek, Strained, Honey, Fairway, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu) and Vitamin E (helps prevent cancer and heart diseases).
• Yogurt, Greek, Strained, Honey, Fairway, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (23.1 %/cal)

Medium Density (0.4 %/g)

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28% Protein

7% Carbs

3% Fiber

5% Fat

11%

Saturated Fat

8% Cholesterol

2% Sodium

45%

Added Sugar

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