How many calories in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

210 calories per container (150 g.) Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

29 g. of carbs (10%DV) per container (150 g.)

How much protein in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

11 g. of protein (22%DV) per container (150 g.)

How much fiber in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

3 g. of fiber (12%DV) per container (150 g.)

How much saturated fat in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

6 g. fat (9%DV) per container (150 g.)

How much sodium in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

45 g. sodium (2%DV) per container (150 g.)

Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz Nutrition Information

Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease). Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g)!

Is there sugar in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

24 grams of sugar (80%DV) per container (150 g.)

How much sugar in Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz?

24 grams of sugar (80%DV) per container (150 g.)

Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz

✓

Container

150 g

Calories in 1 container (150 g)

210 calories, 54 from fat

Carbs

29 g

Proteins

11 g

Fat

6 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(10.1 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

10% Carbs

12% Fiber

9% Fat

23%

Saturated Fat

5% Cholesterol

2% Sodium

80%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9%
	Saturated Fat	4.6 g	23%
Cholesterol		15 mg	5%
Sodium		45 mg	2%
Total Carbohydrate		29 g	10%
	Dietary Fiber	3 g	12%
	Sugars (Added)	24 g	80%
Protein		11 g	22%

Vitamins
	Vitamin A	200.3 IU	4%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.9 mcg	15%
	Vitamin C	3.2 mg	5.3%
	Vitamin D	24 mcg	6%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	25.6 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	315 mg	9%
	Phosphorus (P)	225 mg	22.5%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	1.3 mg	8.5%

Yogurt, Greek, Strained, with Honey, Fage, 5.3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts