Yogurt, Greek Style, Lowfat, with Blackberry & Raspberry, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
150 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Style, Lowfat, with Blackberry & Raspberry, Muller, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Yogurt, Greek Style, Lowfat, with Blackberry & Raspberry, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Style, Lowfat, with Blackberry & Raspberry, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 12 g 40%
Protein 10 g 20%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 7.2 mg 12%
Vitamin D 48 mcg 12%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%