Yogurt, Greek Style, Lowfat, with Blueberry, Muller, 5.3 oz
✓
Oz150 g

Calories in 1 oz (150 g)
150 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Style, Lowfat, with Blueberry, Muller, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Yogurt, Greek Style, Lowfat, with Blueberry, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
5%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Style, Lowfat, with Blueberry, Muller, 5.3 oz

Serving Size: oz (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 12 g 40%
Protein 10 g 20%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 200 mg 6%
Phosphorus (P) 107.5 mg 10.7%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.3 mg 8.5%