Yogurt, Greek Style, Lowfat, with Caramelized Almonds, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
210 calories, 72 from fat
 
Carbs
20 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Style, Lowfat, with Caramelized Almonds, Muller, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Yogurt, Greek Style, Lowfat, with Caramelized Almonds, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
5%
Fiber
12%
Fat
11%
Saturated Fat
6%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Style, Lowfat, with Caramelized Almonds, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 6%
Sodium 90 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 5%
Sugars (Added) 10.5 g 35%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.8 mg 3%
Vitamin D 210 mcg 52.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 6.8 mg 37.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 690 mg 19.5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%