How many calories in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

160 calories per container (150 g.) Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

27 g. of carbs (9%DV) per container (150 g.)

How much protein in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

12 g. of protein (24%DV) per container (150 g.)

How much fiber in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

1.8 g. of fiber (7.1%DV) per container (150 g.)

How much saturated fat in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

0.9 g. fat (1.8%DV) per container (150 g.)

How much sodium in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

70 g. sodium (3%DV) per container (150 g.)

Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz Nutrition Information

Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

19.5 grams of sugar (65%DV) per container (150 g.)

How much sugar in Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz?

19.5 grams of sugar (65%DV) per container (150 g.)

Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz

✓

Container

150 g

Calories in 1 container (150 g)

160 calories, 8.1 from fat

Carbs

27 g

Proteins

12 g

Fat

0.9 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

9% Carbs

7% Fiber

2% Fat

Saturated Fat

2% Cholesterol

3% Sodium

65%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.8%
	Saturated Fat	1.1 g	5.3%
Cholesterol		5 mg	2%
Sodium		70 mg	3%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	19.5 g	65%
Protein		12 g	24%

Vitamins
	Vitamin A	353.3 IU	7.1%
	Vitamin B6	0.1 mg	3.8%
	Vitamin B12	0.8 mcg	13.2%
	Vitamin C	9 mg	15%
	Vitamin D	52.9 mcg	13.2%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	25.6 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	383.6 mg	11.3%
	Phosphorus (P)	132.3 mg	13.2%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	1.3 mg	8.5%

Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts