Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
160 calories, 8.1 from fat
 
Carbs
27 g
 
Proteins
12 g
 
Fat
0.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek Style, Nonfat, Vanilla, Kemps, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 19.5 g 65%
Protein 12 g 24%
 
Vitamins
Vitamin A 353.3 IU 7.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 9 mg 15%
Vitamin D 52.9 mcg 13.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11.3%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%