Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb

Cup226 g


Calories in 1 cup (226 g)
290 calories, 207 from fat
 
Carbs
12 g
 
Proteins
18 g
 
Fat
23 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
4%
Carbs
6%
Fiber
36%
Fat
73%
Saturated Fat
26%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb

Serving Size: cup (226g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 36%
Saturated Fat 14.6 g 73%
Cholesterol 75 mg 26%
Sodium 105 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 316.4 mg 9%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.2%