Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb

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Cup

226 g

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• Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
• Yogurt, Greek-Style, Plain, Cabot Vermont, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (13.5 %/cal)

Medium Density (0.5 %/g)

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36% Protein

4% Carbs

6% Fiber

36% Fat

73%

Saturated Fat

26% Cholesterol

4% Sodium

0%

Added Sugar

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