Yogurt, Greek, Traditional, Honey Flavored, Greek Gods, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
250 calories, 126 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Traditional, Honey Flavored, Greek Gods, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Greek, Traditional, Honey Flavored, Greek Gods, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
22%
Fat
47%
Saturated Fat
14%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Traditional, Honey Flavored, Greek Gods, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9.4 g 47%
Cholesterol 40 mg 14%
Sodium 95 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 17 g 56.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.2 mg 2%
Vitamin D 170 mcg 42.5%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 326.9 mg 32.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 444.6 mg 13.1%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.7 mg 4.5%