Yogurt, Greek, Traditional Style, Plain, Zoi, 32 oz
✓
Oz227 g

Calories in 1 oz (227 g)
230 calories, 162 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Traditional Style, Plain, Zoi, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Yogurt, Greek, Traditional Style, Plain, Zoi, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
12%
Fiber
28%
Fat
59%
Saturated Fat
18%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Traditional Style, Plain, Zoi, 32 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11.8 g 59%
Cholesterol 55 mg 18%
Sodium 100 mg 4%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 120 mcg 30%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 272.4 mg 27.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%