Yogurt, Greek, Tropical Escape, Chobani, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
230 calories, 81 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Greek, Tropical Escape, Chobani, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Greek, Tropical Escape, Chobani, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
3%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Greek, Tropical Escape, Chobani, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 13.5 g 45%
Protein 12 g 24%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 150 mcg 37.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 288.5 mg 28.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 392.3 mg 11.5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.6 mg 4%