How many calories in Yogurt, Greek, Vanilla, Zoi, 32 oz?

220 calories per oz (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, Greek, Vanilla, Zoi, 32 oz?

27 g. of carbs (9%DV) per oz (227 g.)

How much protein in Yogurt, Greek, Vanilla, Zoi, 32 oz?

11 g. of protein (22%DV) per oz (227 g.)

How much fiber in Yogurt, Greek, Vanilla, Zoi, 32 oz?

2.3 g. of fiber (9.1%DV) per oz (227 g.)

How much saturated fat in Yogurt, Greek, Vanilla, Zoi, 32 oz?

g. of saturated fat (%DV) per oz (227 g.)

How much fat in Yogurt, Greek, Vanilla, Zoi, 32 oz?

9 g. fat (14%DV) per oz (227 g.)

How much sodium in Yogurt, Greek, Vanilla, Zoi, 32 oz?

115 g. sodium (🔒%DV) per oz (227 g.)

Yogurt, Greek, Vanilla, Zoi, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (30.7%/cal) - a good source of Iron, Calcium, Vitamin D, Phosphorus, Selenium and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Yogurt, Greek, Vanilla, Zoi, 32 oz?

15.9 grams of sugar per oz (227 g.)

How much sugar in Yogurt, Greek, Vanilla, Zoi, 32 oz?

15.9 grams of sugar per oz (227 g.)

Yogurt, Greek, Vanilla, Zoi, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (30.7%/cal) - a good source of Iron, Calcium, Vitamin D, Phosphorus, Selenium and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 oz (227g)

220 calories / 81 from fat

Carbohydrates

27 g

Proteins

11 g

Fat

9 g

Saturated Fat

5.6 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(30.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	5.6 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	15.9 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	750.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	160 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	436.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	16.3 mg	🔒%
	Magnesium (Mg)	18.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	381.7 mg	🔒%
	Phosphorus (P)	360.9 mg	🔒%
	Selenium (Se)	22 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%