How many calories in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

210 calories per cup (225 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

10 g. of carbs (3%DV) per cup (225 g.)

How much protein in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

19 g. of protein (38%DV) per cup (225 g.)

How much fiber in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

0 g. of fiber (0%DV) per cup (225 g.)

How much saturated fat in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

g. of saturated fat (%DV) per cup (225 g.)

How much sodium in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

100 g. sodium (🔒%DV) per cup (225 g.)

Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (7.8%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

0 grams of sugar per cup (225 g.)

How much sugar in Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz?

0 grams of sugar per cup (225 g.)

Yogurt, Greek, Whole Milk, Authentic Strained, Plain, Wallaby, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (7.8%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (225g)

210 calories / 90 from fat

Carbohydrates

10 g

Proteins

19 g

Fat

10 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	6 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	499.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	11.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	396.5 mg	🔒%
	Phosphorus (P)	216 mg	🔒%
	Selenium (Se)	12.8 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%