Yogurt, Harvest Picks, Mixed Berries, Dannon, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
120 calories, 36 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Harvest Picks, Mixed Berries, Dannon, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Yogurt, Harvest Picks, Mixed Berries, Dannon, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
3%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Harvest Picks, Mixed Berries, Dannon, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 60 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.7 g 3.6%
Sugars (Added) 13.6 g 45.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 75.1 IU 1.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 4.4 mg 7.3%
Vitamin D 8 mcg 2%
Vitamin E 1.9 mg 6.3%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 23.2 mg 2.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 200 mg 6%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1 mg 6.4%