Yogurt, Honey, Beijing Yogurt, 6.2 oz
✓
Cup88 g

Calories in 1 cup (88 g)
60 calories, 22.5 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Honey, Beijing Yogurt, 6.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Yogurt, Honey, Beijing Yogurt, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
13%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Honey, Beijing Yogurt, 6.2 oz

Serving Size: cup (88g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1 g 5%
Cholesterol 8 mg 2%
Sodium 23 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 6.2 g 20.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.1%
Vitamin D 38.9 mcg 9.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 254.2 mg 6.8%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.8%