Yogurt, Honey Original Cream Top Smooth & Creamy, Brown Cow, 32 Oz
✓
G227 g

Calories in 1 G (227 g)
250 calories, 72 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Honey Original Cream Top Smooth & Creamy, Brown Cow, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Yogurt, Honey Original Cream Top Smooth & Creamy, Brown Cow, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
5%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
6%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Honey Original Cream Top Smooth & Creamy, Brown Cow, 32 Oz

Serving Size: G (227g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 34.1 g 113.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 3.4 mcg 57%
Vitamin C 8.8 mg 14.6%
Vitamin D 16.1 mcg 4%
Vitamin E 3.8 mg 12.7%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 430 mg 12%
Phosphorus (P) 162.7 mg 16.3%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.9 mg 12.9%