Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Blueberry, Tubes, Siggis, 8 ea
✓
Tube57 g

Calories in 1 tube (57 g)
50 calories, 9 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Blueberry, Tubes, Siggis, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you build strong bones).
  • Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Blueberry, Tubes, Siggis, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Icelandic Style Skyr, Low-Fat, Strained, Blueberry, Tubes, Siggis, 8 ea

Serving Size: tube (57g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 30 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2.3%
Sugars (Added) 4.6 g 15.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 167.6 IU 3.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 35.6 mcg 8.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 1.8%