Yogurt, Light, Coconut Cream Pie with Graham Cracker Crumbles, Yoplait, 2 ea
✓
Container170 g

Calories in 1 container (170 g)
90 calories, 34.2 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
3.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Light, Coconut Cream Pie with Graham Cracker Crumbles, Yoplait, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer) and Vitamin E (helps prevent cancer and heart diseases).
  • Yogurt, Light, Coconut Cream Pie with Graham Cracker Crumbles, Yoplait, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
23%
Fiber
5%
Fat
11%
Saturated Fat
1%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Light, Coconut Cream Pie with Graham Cracker Crumbles, Yoplait, 2 ea

Serving Size: container (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.3%
Saturated Fat 2.3 g 11.3%
Cholesterol 3 mg 1%
Sodium 90 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 5.7 g 22.7%
Sugars (Added) 8.5 g 28.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500.3 IU 30%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 22.7 mg 37.8%
Vitamin D 100 mcg 25%
Vitamin E 5.6 mg 18.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 198.3 mg 5.7%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%