Yogurt, Light Nonfat Boysenberry, Springfield, 6 Oz
✓
G270 g

Calories in 1 G (270 g)
80 calories, 43.2 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
4.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Light Nonfat Boysenberry, Springfield, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Light Nonfat Boysenberry, Springfield, 6 Oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
8%
Fat
16%
Saturated Fat
2%
Cholesterol
4%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Light Nonfat Boysenberry, Springfield, 6 Oz

Serving Size: G (270g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.9%
Saturated Fat 3.2 g 15.9%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 5.4 g 18%
Protein 5 g 10%
 
Vitamins
Vitamin A 635.9 IU 12.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 15.7%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.7 mg 11.2%