Yogurt, Lite Blended Non Fat Pina Colada, Lowes Foods, 6 Oz
✓
G170 g

Calories in 1 G (170 g)
110 calories, 13.5 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lite Blended Non Fat Pina Colada, Lowes Foods, 6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Lite Blended Non Fat Pina Colada, Lowes Foods, 6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lite Blended Non Fat Pina Colada, Lowes Foods, 6 Oz

Serving Size: G (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 3 mg 1%
Sodium 110 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 15.3 g 51%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 230 mg 7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%