Yogurt, Low Fat, Blackberry Pomegranate, Cranberry Raspberry, Fridge Pack, Yoplait, 8 ea
✓
Container170 g

Calories in 1 container (170 g)
170 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Low Fat, Blackberry Pomegranate, Cranberry Raspberry, Fridge Pack, Yoplait, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Yogurt, Low Fat, Blackberry Pomegranate, Cranberry Raspberry, Fridge Pack, Yoplait, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Low Fat, Blackberry Pomegranate, Cranberry Raspberry, Fridge Pack, Yoplait, 8 ea

Serving Size: container (170g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 23.8 g 79.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 80 mcg 20%
Vitamin E 6.4 mg 21.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 230 mg 7%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%