Yogurt, Low Fat, Dark Cherry, Stater Bros., 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
240 calories, 18 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Low Fat, Dark Cherry, Stater Bros., 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Low Fat, Dark Cherry, Stater Bros., 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
5%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
6%
Sodium
129%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Low Fat, Dark Cherry, Stater Bros., 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 150 mg 6%
Total Carbohydrate 47 g 16%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 38.6 g 128.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 80.1 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 440 mg 12%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.9 mg 12.9%