Yogurt, Low Fat, Fruit on the Bottom, Blueberry, ShopRite, 6 oz

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Container

170 g

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• Yogurt, Low Fat, Fruit on the Bottom, Blueberry, ShopRite, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
• Yogurt, Low Fat, Fruit on the Bottom, Blueberry, ShopRite, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14.2 %/cal)

Medium Density (0.6 %/g)

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14% Protein

10% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

91%

Added Sugar

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