Yogurt, Low Fat, Lactose Free, Plain, Green Valley Organics, 6 oz

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Container

170 g

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• Yogurt, Low Fat, Lactose Free, Plain, Green Valley Organics, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (72.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
• Yogurt, Low Fat, Lactose Free, Plain, Green Valley Organics, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (72.2 %/cal)

Medium Density (0.2 %/g)

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16% Protein

4% Carbs

18% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

4% Sodium

23%

Added Sugar

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